Eating local apples and pears reduces harmful emissions from transportation — but this challenge turned into something that was more about a false sense of control for me in the face of uncertainty than eating right.

Source: https://www.cbc.ca/news/canada/calgary/andrea-johancsik-first-person-eco-anxiety-1.6885422?cmp=rss

Fruits such as apples and pears (even if past their best), cooked rice, pasta and pastry or the insides of potatoes can be a great source of energy.

Source: https://www.somersetcountygazette.co.uk/news/23991890.birdlife-will-visiting-garden-winter/?ref=rss